I find myself here this morning reviewing my week and beating myself up. I have fallen back into an old diet pattern. Those of you who have never really dieted won't recognize the starvation pit (starting the yo-yo pattern).IF your following a set out program that is going to make you lose wieght, well by not eating as much on the program must be better, faster. So half way through the week my work out partner pointed out that I had missed two suppers already this week.It was enough to make me stop and think... maybe it was a few breakfasts as well.I had eaten at least half a protein bar with the intention of making something else on the list later in the morning when I had more time.HA! Mistake number two. I really have to work on not breaking promises to myself.I have had a life time to prefect this,so who will know the difference anyway. I will.
Scratch week number two on the diet and start fresh tomorrow.(Sunday is a day off both exercising and following the diet on the body for life program)
The exercise part of the program has gone very well this week so I will give myself a pat on the back for that.Exercising is almost addicting don't you think? It sure makes me feel good!
Talk to you next week
Linda
2 comments:
Celebrate the promises that you keep.
Sihing Kichko
You are becoming more aware which is a good thing. A favorite author of mine, Robin Sharma, states the following: Better awareness leads to Better choices, which leads to better results.
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