Scrimmages

There is a lot of great information out there on fitness,I find it very easy to get distracted and confused. I guess it's just like all the diets there are, you have to find the one that works for you and stick with it.I am in the seventh week of the body for life program now. This program is definitely working for me.I am not on schedule for weight lose, but I knew that was an unrealistic goal for me from the start.I also have to take into account that I blow the diet for the first two weeks of the program,so with that in mind I'm not that far off.I always believed the line "you will not crave sweats if your eating right was a load of ... well you know,but it is true for the most part.I have been able to turn away from a lot of my old time cravings lately.So the battle only feels like small scrimmages now.Maybe by Christmas I'll have to buy some new clothes, here's hoping.... talk to you next week,

Linda