I have been doing some real soul searching this week and I think I have a handle on my depression. I think what makes it worst is that I am an emotional eater. So one thing perpetuates the other, I'm feeling down , to feel better I crave sugar.... that translates into chocolate for me. I usually end up at the grocery counter at least every other day and low and behold "chocolate" and guess what, my weight starts to creep up "BAM" depressed again. Anyway knowing what's going on has to be the first step in recovering Right? Here's hopng....
Linda "bulge"
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Linda,
Please don't sign your posts this way. You are an inspiration to me and to many others. I rely on your strength and example to keep myself motivated on more occasions than I like to admit.
I don't know what you are feeling down about, but I have a whole list of reasons you should be on cloud nine. Any time you want to hear them, give me a call. I'll be happy to let you know exactly what we think of you.
Besides chocolate is best when shared.... so next time you want to binge, grab a pal and make it a therapy session.
As always, two ears, no waiting.
Lisa
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