Now that we are into fall everyone in my house hold is settling into their winter routine . It feels great to get back to the gym and working out on some of the equipment and using the track. It"s so easy for me to fall out of my fitness goals when things change at home, like all the kids home for the summer. I do love them home but it's also nice to have some time to myself. With the help of Sifu Brinker I have decided to take the challenge of the UBBT 7. I am in the process of setting out some goals for myself. I hope to overcome some of the things that I had trouble with this time and come out better in the end. A year is a long time . Here"s to a new challenge.
Linda Shipalesky
Silent River Kung Fu, Stony Plain
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