I can really feel a difference this week.The changes are starting to make themselves known.Aside from the soar muscles and tiredness I feel good.We have some great people in our school to turn to when things get hard or confusing. Sifu Masterson is a great source of information on weight training.She has had some great suggestions.During the week I was really bottoming out after my workouts.I felt depressed and worn out.I went to her and explained how I felt and she had a few things for me to try, along with encouragement.The diet is still challenging but getting better.This weeks lesson was how much my diet relates to my work out.They definitely go hand in hand. See you next week...
Linda
3 comments:
Great work here Sifu!
Keep up the good work Sifu, we (Becky and I) are cheering you on!
You are really an encouragement to me. You are doing what I want to do, and what I'm afraid to do. But, soon I won't have a choice! :) I consider that a good thing. I'll be looking to you for help, too.
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