The fountain of youth

Exercise has become my fountain of youth. It has been a lot of years since I've felt so good. It helps slow aging in human skeletal
muscle. It seems to help the heart to deteriorate slower. It has become a moving meditation for me. It gives me time all to myself, a time to regroup and give back to so many deserving people.Inspiration comes from looking in the mirror and finally liking how I look. It has increased my self confidence. I worry less about what people think of me and more about who they think I am. I have been able to come off one medication and reduce another all by exercise.
We had a black belt class this past Friday that I was able to stand up and demonstrate a new form I was learning all because I felt better about myself.It was one of those classes I was so glad I hadn't missed. All the black belts did the same form but each had put their own personality;s into it. It was very inspiring, I can't wait to learn the rest of the form.I feel ten years younger and it doesn't seem to matter that I don,t necessarily look it. So what are you waiting for....
Talk to you next week

Linda