I'm off to a running or should I say walking start. I got a great gadget from Santa this year that hooks up to my ipod. It keeps track of your milage and calories . You can also go on line and link up with other people using this device and challenge them to walks, runs etc. if it helps to keep me motivated I'm all for it. The form I choose to repeat is a little shakey though. I can only recall about half of it so I have to get some help with the end. I'm not sure if I can count half of it as a rep. though.
Classes are always busy in January so all in all I'm hopping.
Linda Shipalesky Silent River Kung Fu Stony Plain, Alberta
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