Things happened to me this week that seemed negative to start but ended up being very beneficial . I was given a Nike + for Christmas that was a great motivator for my running. In the beginning, before I really knew how to use it I thought it was great. After two weeks of struggling to calibrate it I wanted to through it in the garbage. Randy just get a new phone and gave his itouch to me and Lacey to share. It happens that I can down load some running programs off the internet from Nike. I have found one that suits my needs better than the one I was struggling with. One small change in my routine has given me new energy.
In turn I have had a good week for intuition and was able to pick up on some people's intentions. I'm not talking about mind reading or anything like that, more like being on the same wave length as someone else. Any way things are going smooth. I have gotten most of my form relearned with the help of a fellow Sifu. I feel like it really counts now as before I felt like I was cheating .
Linda Shipalesky, Silent River Kung Fu, Stony Plain Alberta Canada
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