moving forward slowly

After reading Sifu Masterson's blog anything I have to say seems unimportant. Anyway I had a better week than last. I received my new tai chi sword. Its vary shiny and cool, and I was shown the first few moves in the form. Now I feel like there is some progress forward.I also had a very good tip from another black belt to use the Wii boxing to do some shadow boxing with. I'm not one for these kinds of games but I got a good workout with it. I don't know if I can count this as a round of sparing but I'm going to until someone says I can't. Life got in the way a lot this week, so I only logged 5k.I regretted this but my legs didn't. I still suffer from leg cramps that stretching only relieves some of. I did a real neat evening class on Saturday where you learn more about yourself through painting, seems there are a lot of people looking for themselves in weird places these days.